DOVER SOLE
Solea solea
DOVER SOLE WHOLE SKIN OFF 16-20 OZ
MILD AND SWEET TASTE WITH NUTTY FLAVOR. SUITS WELL FOR THOSE WHO NOT PREFER SEAFOOD . EXCELLENT PREMIUM FISH THAT IS ONE OF THE MOST APPRECIATED OCEAN PRODUCTS.
NUTRISCORE
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NUTRITION FACTS
Calories 89
Total Fat 1.8g, 2%
- Saturated Fat 1.1g, 1%
Cholesterol 50mg, 17%
Sodium 100mg, 4%
Potassium 310mg, 7%
Total Carbohydrate 0g, 0%
- Dietary Fiber 0g, 0%
- Sugars 0g, 0%
Protein 18.1g, 36%
Vitamin D, 0%
Calcium, 2%
Iron, 4%
*Per Cent Daily Values Are Based On A 2,000 Calorie Diet.